The work with the Iyengar yoga method offers meditation in action, grounding, stillness, and centeredness. It is a safe, friendly, and joyous container to integrate what is moving and present.
Reconnect, refresh, realign, and see what is possible in the here and now.
The day event will combine asana (posture), pranayama (breathing), restorative yoga, meditation, free movement, and sharing.
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