The Wisdom of Breath group is an invitation to reconnect with one’s most precious and prosaic resource – the breath. Using simple breathing techniques, its power is revealed by stirring up and bringing into the light of awareness unconscious emotions and patterns of mind. Memories and past experiences that have been stored in the basement of the soul make room for healing and integration.
This deep journey is facilitated by adopting a meditative approach while accepting and trusting one’s ability to be present in the moment, whatever may arise. Clarity and maturity naturally manifest in this safe container, allowing past wounds to heal and patterns that are no longer of service to be shed. This results in reemerging anew into deeper acceptance of oneself, one’s history and life itself.
The Workshop weaves together gentle, deep breathing sessions, active meditations and Native spiritual practices – creating a safe inner space to explore the physical, emotional and mental body. It is an introduction to the magic and mystery of the breath, a simple, ever-present, and sacred tool that can be used to bring balance and harmony to everyday life.
*A minimum of 12 participants are necessary for this group to take place.
“The breathwork was amazing, exposing me to feelings that I thought I couldn’t feel. I found these emotions within me, which was very heart opening. This was a safe space and I felt that I don’t have to be shy or fear what is inside me. Amara’s guidance was accurate, his intentions were felt, and his heart was felt.”
“This workshop exceeded my expectations. I felt guided throughout. It was a very mind-expanding experience. Thanks for helping my rainbow to glow again. Cheers!”
“This was quite a liberating experience. Amara paid special attention to everyone’s needs. Space was held with a lot of love and knowledge.”
“This was transformational experience and exactly what I needed in my life. It allowed me to start feeling my emotions again, start processing through them and I leave this workshop with multiple tools to implement in my everyday life.”
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